Home Remedies to Boost Immunity

The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense, after physical barriers like the skin and the mucous membranes.

The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It comprises many cells, proteins, tissues and organs.

The main function of the immune system is to prevent and fight infections, germs and cancer. It works 24/7 to keep our body healthy and ward off problems.

A good immune system is essential for proper functioning of the body. When the immune system becomes impaired, it can cause symptoms like frequent sickness, allergies, fatigue, digestive issues, delayed growth and slow development.

Several factors contribute to a low immune function. Some common factors are emotional stress, sleep deprivation, vitamin deficiencies, lack of physical exercise, over exposure to harmful ultraviolet (UV) sunrays, excessive use of antibiotics, exposure to environmental toxins, poor dietary habits and inadequate hygiene.

Boosting the immune system is very beneficial and relatively easy through lifestyle changes and some simple home remedies.

Here are the top 10 home remedies to boost immunity.

1. Garlic

Garlic is a natural immune booster. A 2009 study published in Environmental and Molecular Mutagenesis found that garlic enhances immune functions and has antibacterial, antifungal and antiviral activities.

Its active ingredient allicin helps fight infection and bacteria. In addition, garlic has vitamins C and B6 along with the minerals selenium and manganese that help boost the immune system.

• Eat 2 to 3 raw cloves of garlic on an empty stomach daily.
• Also, add crushed garlic to your dishes. Avoid cooking garlic too much as it can destroy its active compounds.
• You can also take garlic supplements, but only under a doctor’s supervision

2. Turmeric

Turmeric has antioxidants that are important for your health as well as immune system. Antioxidants neutralize free radicals and help your immune system function properly.

Curcumin, the active compound in turmeric, helps improve the ‘orderliness’ of cell membranes, which makes the cells more resistant to infection.

• Drink a glass of turmeric milk daily. To make the milk, boil 1 teaspoon of turmeric powder in 1 cup of milk. Add a little honey and drink it.
• Also, include turmeric in your cooking.
• You can also take turmeric supplements, after consulting a doctor.

3. Probiotic Yogurt

Eating probiotic yogurt every day is one of the best home remedies for low immunity. Probiotic yogurt contains billions of friendly gut organisms (probiotics) that help strengthen your immune system.It aids the development of white blood cells and antibodies, which in turn reduces the incidence and duration of infections.

• Eat 2 cups of probiotic yogurt with live cultures daily.
• You can also drink a smoothie made with yogurt and immune-boosting fruits like apples bananas, blueberries, and strawberries.

4. Lemon

Lemon contains vitamin C, which plays an important role in boosting your immunity. Vitamin C helps the white blood cells function properly so that they can respond quickly to infections. Lemon also aids in removing toxins from the body as well as helping maintaining your body weight.

1. Squeeze the juice from ½ lemon into a glass of purified, lukewarm water.
2. Add a little honey.
3. Drink it on an empty stomach each morning.
4. Wait 30 minutes, then enjoy your breakfast.

5. Green Tea

Regularly drinking green tea is another simple home remedy to boost immunity. According to a 2011 study by Oregon State University, several beneficial compounds in green tea help increase “regulatory T cells” in the body that play a key role in immune function and suppression of autoimmune disease.

The antioxidants in green tea protect the body from free-radical damage, which is essential to keep the immune system running normally.

1. Steep a green tea bag in a cup of hot water for 5 minutes.
2. Remove the tea bag, add honey and drink it.
3. Drink 2 to 3 cups of green tea daily.

6. Ginger

According to Ayurveda, ginger is a good remedy to boost immunity. The warming effect of ginger on the body helps break down toxins accumulated in the body. This reduces the risk of infection. Ginger also improves blood circulation.

• Drink ginger tea twice daily to boost immunity. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and lemon juice and drink it.
• You can also include dry or fresh ginger in your cooking, or take ginger tablets after consulting your doctor.

7. Astragalus

Astragalus is a traditional Chinese herbal medicine that helps boost immunity. The immune-building and adaptogenic effects of astragalus help heighten the efficiency of virtually every component of the immune system.

• Add a handful of dried astragalus root slices to 1 quart of water. Boil it for 30 minutes, then strain it. Drink the tea daily.
• You can also take this herb in supplement form. Always consult your doctor before starting a supplement regimen.

Note: If you have an immune disorder, talk to your doctor before taking this herb.

8. Indian Ginseng (Ashwagandha)

According to Ayurveda, ashwagandha helps in the modulation of immune system reactivity and increases the red blood cell, white blood cell and platelet counts.

It has antioxidants that help in scavenging and neutralizing free radicals. This in turn helps boost immunity. Ashwagandha is available in powdered, dried or fresh root form in the market.

• Add 1 teaspoon of ashwagandha powder to a cup of water and boil it for 5 minutes. Strain, add honey and drink this tea once daily.
• Alternatively, you can take 1 tablespoon of ashwagandha root powder, along with a glass of hot milk, before going to sleep.

Note: Pregnant women should not consume ashwagandha. Plus, this herb may interfere with medicines used to treat high blood pressure because it decreases blood pressure. People with autoimmune diseases should consult their doctor before taking this herb as it may cause the immune system to become more active.

9. Vitamin D

According to a 2011 study published in the Journal of Investigative Medicine, vitamin D plays a key role in modulating the innate and adaptive immune responses.

A deficiency of vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection. Hence, to boost your immunity, try to maintain the adequate amount of vitamin D in your body.

• As sunlight triggers the production of vitamin D in the body, expose your body to early morning sunlight for 10 to 15 minutes daily.
• Also, include foods high in vitamin D, such as fatty fish like salmon and mackerel, organ meats, cheese, egg yolks, some mushrooms and foods fortified with vitamin D.
• You can also take vitamin D supplements after consulting a doctor.

10. Exercise

Regular exercise – 30 minutes at least 5 days a week – can help boost your immunity. Exercise helps increase white blood cells, improve blood circulation, fight obesity and flush bacteria out of the lungs and airways. All these factors reduce your chance of getting sick frequently. Any form of exercise is better than a sedentary lifestyle.

• Walk, run or jog for 20 to 30 minutes daily.
• Enjoy bicycling and swimming a few times a week.
• Go to the gym every other day.
• Play golf, badminton, football or basketball regularly.

Note: Although exercise is good for you, be careful not to overdo it. In addition, when you are sick, avoid high-intensity workouts that can delay recovery.

Additional Tips

• You can ensure a better immunity by including plenty of servings of colorful fruits and vegetables on your plate.
• Follow a well-balanced diet with an adequate amount of vitamins A and C, zinc, selenium and iron.
• Keep a positive outlook toward life.
• Drink 8 to 10 glasses of water a day.
• Get enough sleep to help your body recover.
• Avoid stress as stress overload suppresses immune function.
• Quit smoking and avoid secondhand smoke.
• Drink less alcohol as it impairs the immune system and increases vulnerability to diseases.
• Wash your hands after using the toilet and before eating to stop the spread of infection.
• Follow proper oral hygiene.
• Stay away from people with colds or other infections and avoid crowds.
• Avoid harmful toxins as they can impair immune function and trigger the formation of cell-damaging free radicals.
• Ask your doctor about vaccinations.

Beauty Benefits of Neem for Skin and Hair

1. Combats Dandruff

Neem has effective antifungal properties that help fight dandruff.

Along with fighting the fungal infection, it is effective at reducing any inflammation of the scalp caused by scratching. It also relieves dryness and itching, two common symptoms of dandruff.

A 2010 study published in the International Scientific Research Journal reports that antifungal extracts can be taken from neem leaves extracts and used in the treatment of dandruff.

You can use any of the following home remedies 2 or 3 times a week until your dandruff is gone.

• Boil a handful of neem leaves in 4 to 5 cups of water until the water becomes green. Strain and allow the neem-infused water to cool. Use this solution as a final rinse after shampooing your hair.
• Mix 3 to 4 tablespoons of neem powder and sufficient water to make a paste. Apply it on your scalp and hair. Leave it on for 30 to 40 minutes, then shampoo your hair as usual.
• Mix 1 teaspoon of organic, cold-pressed neem oil in 2 tablespoons of warm extra-virgin olive oil and massage it gently into your scalp. Wash it off after 30 minutes.

2. Treats Acne

Neem has diverse therapeutic properties, such as anti-inflammatory and antimicrobial, which help in the treatment of acne. It not only kills the bacteria causing the breakout but also reduces the inflammation associated with acne and pimples.

Plus, it helps alleviate the pain and itching associated with acne.

• For daily treatment, mix 10 drops of organic, cold-pressed neem oil in 1 teaspoon of warm coconut oil. Apply it gently on the affected area and let it sit for 1 hour. Then, rinse it off using lukewarm water. Do this once daily.
• For a weekly treatment, boil equal amounts of neem leaves and orange peel in water. When soft, remove them and grind them into a paste. Add a little honey and lemon juice to the paste and mix thoroughly. Apply this pack on your face, allow it to dry and then wash it off. Use this pack once or twice a week to keep your skin acne-free.

3. Shrinks Large Pores

Neem also provides an effective remedy for tackling problems like large pores as well as blackheads and whiteheads.

It works as an excellent exfoliating agent that helps pull out impurities and tighten pores.

• For daily use, 2 drops each of of neem oil and plain water on a cotton ball. Wipe your face with it before going to bed. Leave it on overnight and rinse it off using lukewarm water the next morning.
• For a weekly facial mask, mix 2 teaspoons of neem powder with a little water to form a paste. Mix in a pinch of turmeric powder. Apply it on your face, allow it to dry and then rinse it off using lukewarm water.

4. Soothes Dry Skin and Eczema

Eczema, a common inflammatory skin condition that causes extremely irritated, dry, red and itchy skin, can also be treated with neem.

Neem can help reduce the inflammation and heal the abrasions. It also prevents moisture loss from the skin and restores the protective barrier.You can choose either of the following remedies to use once or twice a week.

1. Dilute a few drops of neem oil with 1 tablespoon of coconut oil.
2. Mix in a few drops of either lavender essential oil.
3. Apply the mixture on the affected area.
4. Allow it to dry on its own and then rinse it off using lukewarm water

5. Evens Out Skin Tone

Neem is also great for treating uneven skin tone.

The antioxidants in it are extremely beneficial for reducing melanin production and making the skin tone even. It also reduces dark spots and blemishes. Its anti-inflammatory property helps get rid of any redness as well as swelling.

Plus, it helps open up clogged pores and deeply cleanse them to give you an even skin tone.

1. Grind 10 to 12 neem leaves to make a paste.
2. Add 2 to 3 teaspoons of turmeric powder and mix thoroughly.
3. Apply the mixture as a facial pack.
4. Leave it on for 20 minutes, then wash it off with water.
5. Use this pack daily and you can see results in 2 weeks.

6. Prevents Skin Infections

Neem contains antibacterial, antifungal and antiviral properties that make it quite effective for treating skin infections, such as ringworm, tinea cruris and others.

It also soothes irritation and reduces inflammation without drying the skin.

• Boil a handful of neem leaves in water until they turn soft. Strain out the leaves and add the neem-infused water to your bath water. Taking a bath with this water a few times a week will help keep skin infections in check.
• Also, massage your skin with a mixture of two tablespoons of olive oil or coconut oil and 1 tablespoon of neem oil. Do this 2 or 3 times a week.

Cancer-Fighting Superfoods

A few factors known to increase your risk of cancer include aging, excessive smoking, excessive alcohol intake, excessive exposure to the sun, obesity, exposure to harmful chemicals and secondhand smoke, and genetics.

While you cannot control hereditary and some environmental factors, you can still lower your risk of cancer by making healthy diet and lifestyle choices.

A well-planned diet can help prevent many cancers. In fact, there are many superfoods rich in antioxidants and phytochemicals that offer anti-cancer benefits.

1. Broccoli

Eat your broccoli to reduce the risk of cancer. This cruciferous vegetable contains compounds called glucosinolates, which produce protective enzymes in the body.

One of these enzymes is sulforaphane that helps reduce cancer risk by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.

A 2011 study by scientists at the Linus Pauling Institute at Oregon State University concluded that sulforaphane in broccoli helps prevent cancer.

Broccoli is effective in protecting against mouth, breast, liver, lung, bladder, esophageal and stomach cancers.

Eat about 2 cups of broccoli, boiled or steamed, 2 or 3 times per week.

2. Green Tea

Green tea is a popular beverage that can help reduce the risk of various cancers. The compounds found in green tea, such as catechins, xanthine derivatives, epigallocatechin-3-gallate (EGCG) and epicatechin, help prevent the development of cancerous cells. Green tea even helps prevent free radicals from damaging cells.

According to a 2008 review of studies on green tea and cancer prevention published in the journal Chinese Medicine, green tea demonstrates protective effects on gastrointestinal, breast, lung and prostate cancers. However, more prospective studies are needed.

Drink 3 to 4 cups of green tea daily to reap its anti-cancer benefits. You can even take green tea extracts after consulting your doctor.

3. Tomatoes

This juicy fruit is a good source of lycopene, a powerful antioxidant that helps fight cancer. Lycopene boosts the immune system and protects cells from damage.

It also stops abnormal cell growth. In addition, it is a good source of vitamins A, C and E, which prevent free-radical damage in the body.

In a 2013 study published in the Journal of Nutritional Science and Vitaminology, researchers found that men who ate more tomatoes and tomato-based products, both raw and cooked, were less likely to develop prostate cancer.

Tomatoes are also effective at reducing the risk of endometrial, breast, lung and stomach cancers.

Eat 1 cup of sliced tomatoes on a daily basis. To enjoy the maximum anti-cancer benefits, also include tomato sauce, paste and juice in your diet.

4. Blueberries

Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize free radicals that can damage cells and lead to diseases including cancer. They also contain vitamins C and K, manganese and dietary fiber, which also help in lowering cancer risk.

A 2013 study published in the Anticancer Agents in Medicinal Chemistry journal supports blueberries as an anti-cancer fruit. It also states the need for more preclinical studies to highlight the cancer-preventive ability of blueberries.

These berries help reduce the risk of different types of cancer, including mouth, ovarian, colon, liver, prostate, lung, skin and breast.

To reap the anti-cancer benefits, eat ½ to 1 cup of fresh or frozen blueberries daily.

5. Ginger

Ginger also helps reduce the risk of various types of cancers. Its antioxidant property inhibits the growth of cancerous cells.

A 2007 study published in the BMC Complementary and Alternative Medicine journal demonstrates ginger’s ability to combat ovarian cancer. It works by blocking the cancer from growing, limiting its ability to spread.

Also, a 2012 study published in the British Journal of Nutrition found that ginger is effective in preventing prostate cancer.

This superfood can also prevent the onset of colorectal, lung, breast, skin and pancreatic cancers.

Drink 2 to 3 cups of ginger tea daily and include ginger in your cooking. If you prefer to take a supplement, always consult your doctor first.

How to Get Rid of Face Fat Fast and Naturally

There are three fat zones near your cheeks. The one directly at the side of the nose is the nasolabial compartment, and the other two sit on the cheekbones. When these areas on your face gain fat, you simply lose the cuteness and sharpness of your cheekbones.

So, if you are concerned about losing that extra pound of flesh on your face, you need to start working out. While it’s definitely not easy to get rid of facial fat, it’s not that difficult either.

Everyday activities like blowing up balloons and chewing gum can be major contributors toward your goal for a perfect jawline. Also, there are certain facial exercises specifically targeted toward toning and sculpting your facial muscles and relieving you of your double chin.

Here are some basic and most effective facial exercises for helping you get rid of your facial fat.

1. Fish Face

This is probably one of the best facial exercises for tightening the area around your cheekbones and elongating your facial muscles.

Pulling up your cheeks targets fat on your lower cheeks, stimulates blood flow, and tones and spreads your cheek muscles evenly, thus cutting down the flabby fat.

1. Firmly suck your cheeks inside your mouth.
2. Pucker your lips outward so that your face appears like that of a fish.
3. Maintain the posture for 30 seconds.
4. Relax and repeat 10 times for 30 seconds each.
5. Perform this exercise as many times as you can or at least twice daily

2. Rotating Your Tongue

This is yet another effective exercise that targets your cheek muscles and reduces the excess fat on your face.

This is one of the most effective exercises for reducing your double chin. You might feel a burn or tension in your lower cheeks, but that’s okay.

1. Close your mouth and rotate your tongue in circular motions.
2. While rotating, make sure your tongue touches the outer surface of your upper and lower teeth.
3. Do this 15 times each in clockwise and counterclockwise directions.
4. Perform this exercise as many times as you can or at least twice a day.

3. Chin Raise

This exercise targets the area where your chin and neck merge, an area where most people accumulate the most fat.

Sometimes, you may develop a double and even triple chin due to excess deposits of undesirable fat on your face. This exercise focuses on toning and sculpting your chin muscles and shaping your jaw.

1. Hold your face and neck upright.
2. Lift your neck toward the ceiling for 1 second.
3. Tighten your lips, as if trying to kiss the ceiling.
4. Hold the position for 10 seconds.
5. Relax and bring it down again so that you are back to the starting position.
6. Repeat this up-and-down movement 20 times.
7. Do this as many times as you can in a day.

4. Pull Up Your Lips

Another effective exercise for facial muscles, lip pulls help in lifting up cheek and chin muscles

This exercise will help you get high cheekbones with a prominent jawline.

1. Begin with your head in a normal position.
2. Pushing your lower jaw out, lift the lower lip up as much as possible.
3. Keep holding for 10 to 15 seconds or until you feel some stretch and tension build up in your chin muscles and jawline.
4. Relax and repeat 10 to 15 times at a stretch.
5. Do this 2 or 3 times daily.

5. Jaw Release

The jaw release exercise engages your higher cheekbones and the jawline to reduce that extra flab of fat on your chin.

It help stretch and tone the muscles around your lips, jaws and cheeks.

1. Sit or stand in a straight posture (spine straight).
2. Keeping your lips closed, move your jaw as if chewing gum.
3. Deeply breathe in and breathe out while making a sound (humming).
4. Next, open your mouth wide with your tongue pressed against your bottom teeth.
5. Hold this posture for 5 seconds, now breathe in and out again. This makes 1 repetition.
6. Continue this for about 10 times at least once every day.

Home Remedies for Whiteheads

Facial Steam an Easy home remedy for removing whiteheads

Taking facial steam would be very effective treatment for whiteheads. Just take boiling water in a bowl and take steam of this water or you can make use of towel soaked in hot water. Place this towel over your face for several minutes then remove.

Baking Soda Paste a best way to get rid of whiteheads

Make a paste using baking soda and water and apply paste to the affected part of skin and leave for a few minutes. Daily application of this whitehead removal home remedy can let you get rid of whiteheads on face.

Honey & Sugar for whitehead removal

Take one tablespoon of sugar and same quantity for honey and make a sugar scrub. Apply this scrub over affected part of skin and keep rubbing gently. Keep rubbing for a few minutes then rinse with fresh water.

 Oatmeal

Being slightly abrasive in nature, oatmeal also works as a natural exfoliant to get rid of accumulated dead skin and dirt. In addition, it absorbs excess oil and opens the pores.

• Mix two tablespoons of yogurt, one tablespoon each of lemon juice and honey, and four tablespoons of powdered oatmeal. You can also add one tablespoon of apple cider vinegar. Dampen your skin and then apply this paste on your face. Leave it on for 20 minutes before rinsing it off.
• Alternatively, apply a simple paste of powdered oatmeal mixed with water. Leave it on for 10 minutes and then scrub it off to exfoliate your skin, minimize pores and reduce blackheads.

Follow either of these remedies once or twice a week on a regular basis.

Sugar Scrub

A homemade sugar scrub can work wonders for your skin. It will help exfoliate your skin to remove excess oil and debris trapped in the pores without causing dryness.

1. Mix together one tablespoon each of sugar and honey. You can also add a few drops of lemon juice.
2. Apply it on your face and gently massage in circular motions.
3. Leave it on for a few minutes.
4. Wipe it off using a wet washcloth and then wash your face.
5. Do this once or twice a week on a regular basis.

 Lemon Juice

Being rich in alpha hydroxy acids, lemon juice helps exfoliate the skin and also facilitates cell regeneration. It also helps get rid of excess oil due to its astringent properties.

1. Dip a cotton ball in lemon juice and apply the juice on your face.
2. Leave it on for 15 to 20 minutes and then wash your face with cold water.
3. Do this daily before going to bed. Continue for at least a few months.

 Apple Cider Vinegar

Apple cider vinegar works like an astringent and thus removes excess oil from the skin. Plus, it has antiseptic and antibacterial properties that help fight acne.

• Mix one tablespoon of apple cider vinegar in one cup of water. Apply this solution on your face using a cotton ball. Leave it on for about 10 minutes before rinsing it off with lukewarm water.
• Another option is to mix one part apple cider vinegar with three parts cornstarch. Spread it on your face. Leave it on for 15 to 20 minutes before scrubbing it off. Clean your face with a washcloth soaked in warm water. Follow with a cold water rinse to close the pores.

Use either of these remedies daily or a few times a week until you get encouraging results.

How to Improve Blood Circulation

1. Exercise

Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. In fact, simple and mild aerobic exercises are enough to improve blood flow.

• Walk for a minimum of 30 minutes, at least 5 times a week.
• Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week.
• Do simple foot and hand exercises for 15 minutes daily in the morning.

Note: Do not over-exert yourself with exercise, especially when your circulation is poor.

2. Massage

Regular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.

1. Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil.
2. Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil.
3. Wait for some time, then take a warm bath.
4. Enjoy massage a few times a week.

Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.

3. Hydrotherapy

Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow.

Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week.

4. Turmeric

Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries.

According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.

• Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily.
• Take turmeric supplements, after consulting a doctor.
• Also, include turmeric in your cooking.

5. Cayenne

Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.

• Mix ½ teaspoon of cayenne pepper powder, 2 tablespoon of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water. Drink this mixture twice daily.
• Also, include cayenne pepper in your cooking or take a supplement after consulting your doctor.

Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper.

6. Coconut Oil

Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body.

• Consume 2 to 3 tablespoons of extra-virgin coconut oil daily.
• You can also use warm coconut oil to massage your hands and legs daily.

7. Green Tea

Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps  widen blood vessels, thus increasing blood flow.

1. Put a green tea bag in a cup of hot water for 5 minutes.
2. Squeeze out the excess tea by pressing the tea bag against the cup with a spoon.
3. Remove the bag, add honey and drink it.
4. Drink 2 to 3 cups of green tea daily.

8. Dark Chocolate

The cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen.

Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa.

9. Ginger

Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation.

Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis.

• Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and drink it.
• You can also chew some fresh ginger slices daily or include dry or fresh ginger in your cooking.
• Another option is to take ginger tablets after consulting your doctor.

10. Garlic

Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health.

• Eat 2 to 3 raw garlic cloves daily on an empty stomach.
• Also, include garlic in your daily cooking or take a supplement after consulting your doctor.

Additional Tips

• Do not sit or stand in the same position for too long. Take regular breaks every couple of hours.
• Reduce your intake of caffeine and alcohol.
• If you smoke, it is important to quit.
• Avoid eating foods that are high in saturated fats.
• Limit your salt consumption.
• Elevate your legs and hands to increase circulation in these body parts.
• Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
• Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
• Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals.
• Consider taking omega-3 supplements after consulting your doctor.
• Do dry-skin brushing to remove dead skin cells and improve circulation.
• Acupressure and acupuncture also facilitate smooth circulation.

Surprising Uses of White Toothpaste that Don’t Involve Your Teeth

1. Clears Up Acne and Pimples

If you are prone to acne and pimples, keep white toothpaste on hand. The toothpaste dehydrates the acne or pimples and absorbs the excess sebum, which can quicken the healing process. Excessive oil production is one of the main causes behind skin breakouts.

1. Clean the affected area with water and pat dry.
2. Apply a small amount of white toothpaste on the affected area before going to bed.
3. Rinse it off the next morning.
4. Repeat daily for a few days until your skin is free of acne.

Note: If you have sensitive skin, then don’t leave the toothpaste on your skin overnight. Just leave it on for 15 to 20 minutes, then rinse it off.

2. Soothes Minor Burns

For small, minor burns that you may occasionally get while boiling hot water, cooking something or accidentally touching a hot pan, white toothpaste is just the right treatment.

It provides immediate pain relief when applied on minor burns that are not open wounds. It also calms the burn and prevents clogging of the burned area.

1. First of all, put the burned area under cool running water.
2. Remove it from the water and allow it to dry.
3. Then, dab a small amount of white toothpaste onto the burn.
4. Reapply again if needed.

Note: White toothpaste is just for minor burns and should not be used on wounds.

3. Treats Insect Bites and Stings

Mild insect bites and stings can cause a lot of discomfort. They can instantly cause redness, swelling, pain, itching and inflammation in the affected area.

For quick first aid at home, white toothpaste is just the right ingredient. This common household item helps neutralize the acidic venom, which in turn provides relief from pain and swelling.

1. Dab a little white toothpaste on the affected area.
2. Allow it to sit for a few hours.
3. Rinse it off with lukewarm water.
4. Repeat as needed.

4. Whitens Yellow and Stained Nails

You can use your regular white toothpaste to remove yellow stains from your nails. White toothpaste contains hydrogen peroxide that helps remove the mild stains.

1. Apply a small amount of white toothpaste on your nails.
2. Leave it on for 5 to 10 minutes.
3. Using a soft nail brush, scrub your nails gently.
4. Wipe the toothpaste off with wet cotton balls.
5. Repeat the process 2 or 3 times a week to restore your white nails.

5. Heals Foot Blisters

A foot blister, a small, fluid-filled bump that forms in the upper skin layer, can make walking very difficult.

As white toothpaste contains ingredients like baking soda, hydrogen peroxide, alcohol and menthol, it aids in drying out foot blisters quickly.

1. Apply a little bit of white toothpaste on the blister.
2. Leave it on overnight, or at least for 2 hours.
3. Wash it off with a damp washcloth.
4. Apply a light coat of petroleum jelly.
5. Follow this remedy once daily until the blister heals completely.

You can use this remedy to treat fever blisters, also.