Home Remedies for Diabetes

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.

Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.

While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

1. Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.

It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.

• Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
• Also, you can include one dish made of bitter gourd daily in your diet.

2. Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.

Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.

Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.

There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.

• Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
• Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
• You can also add cinnamon to warm beverages, smoothies and baked goods.

3. Fenugreek

Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars

• Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
• Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.

4. Indian Gooseberry (Amla)

Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.

• Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
• Alternatively, mix one tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.

5. Black Plum or Indian Black Berry (Jambul)

Black plum or jambul, also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc.

Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly.

The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels.

Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.

6. Mango Leaves

The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.

• Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
• You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.

7. Curry Leaves

Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.

So, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also helps reduce high cholesterol levels and obesity

8. Aloe Vera

Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.

The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine:

1. Mix together one-half teaspoon each of ground bay leaves and turmeric and one tablespoon of aloe vera gel.
2. Consume it twice daily, before lunch and dinner

9. Guava

Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.

10. Okra

Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes.

A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential.

• Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. Check more about it here.
• Also, include okra in your diet.

Additional Tips

• Keep monitoring your blood sugar levels.
• Follow a healthy eating plan and exercise regularly.
• Get plenty of fiber in your diet.
• A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production.
• Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars.
• Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress as it may raise your blood sugar.

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Superfoods to Build Muscles

If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want.

But vigorous workouts alone will not get you to your goal. You also need to eat the right foods. The foods you eat for meals, snacks and immediately after workouts have a huge impact on how your muscles are building.

To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.

1. Eggs

Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.

Egg yolks are a rich source of vitamins, including A, E, K and a range of B vitamins like B12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.

Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.

2. Chicken Breast

Another superfood to get lean muscle is chicken breast. It is a great source of lean protein, which is easily synthesized to repair muscle tissue and other cells damaged during hard training.

It also has a host of other bodybuilding-friendly nutrients like niacin, vitamin B6, iron, selenium and zinc.

Baked, roasted or grilled chicken breast dishes are the best options to get lean muscle-building protein in your diet. You can also have chicken breast in soups and salads. Be sure to eat it without the skin.

3. Milk

Milk is another good muscle food. It has two high quality proteins – whey and casein. Whey protein is quickly broken down into amino acids and absorbed into the bloodstream. Casein, on the other hand, is digested slowly, giving the body a steady supply of smaller amounts of protein for a longer period of time.

Milk is also loaded with vitamins and minerals, good carbohydrates and fats that your body needs to build muscles. Plus, being an electrolyte, milk helps replenish what is lost in sweat during workouts and keeps your body hydrated.

Drink a glass of skim milk after each workout. Some studies suggest drinking chocolate milk post workout because it has an ideal carbohydrate-to-protein ratio. It should be taken in moderation, though.

4. Salmon

Fish, especially salmon, is considered one of the best foods for muscle building. Salmon can help you build lean muscle and burn fat because of its unique combination of long-chain omega-3 fats EPA and DHA, B vitamins and high quality protein.

It also has other nutrients like magnesium, selenium, calcium and iron that aid lean muscle building, repair and recovery.

Eat some grilled salmon with a salad or green vegetables once or twice a week. If possible, opt for wild salmon. If you don’t like fish, you can take a fish oil supplement.

5. Quinoa

As quinoa is high in protein and low in calories, it is an ideal food for building lean muscle. The protein it contains is made up of all nine essential amino acids, which means it’s a complete protein that will help build and repair muscles.

Quinoa also is high in fiber, riboflavin, calcium, vitamin E, iron, potassium, phosphorus, magnesium, folic acid and beta-carotene.

Plus, the ecdysteroids present in quinoa encourage increased muscle mass and help reduce fat mass. In addition, it is gluten free and cholesterol free.

Quinoa tastes great and is easy to cook. You can include it in your soups and salads and even cook it with meat and green vegetables. Try to eat quinoa after your workout to help build muscle.

6. Legumes

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

7. Spinach

Spinach is also one of the best lean muscle foods that help build strong, ripped muscle. Researchers at Rutgers University (2008) found that the phytoecdysteroids present in spinach help increase muscle growth up to 20 percent.

Also, the calcium in spinach helps relax the muscles to prevent cramping during training. Plus, it is high in iron content that is important for muscle building.

This green vegetable also contains l-glutamine and amino acids that are important for efficient muscle contractions. Plus, it helps increase your metabolism rate, boost your energy level and burn more fat.

To maximize nutritional value and help build muscle, have raw spinach juice or salad. You can even lightly steam the leaves and use them in sandwiches.

8. Flaxseeds

Flaxseeds contain many nutrients that are important for losing body fat and building muscle. Flaxseeds are one of the best plant sources of healthy omega-3 essential fatty acids, which help reduce inflammation. Reducing inflammation in the body is important when building muscle. This means the muscles will not be sore after intense workouts and the body will be able to heal muscles faster.

Plus, they are rich in fiber help boost energy and increase stamina. They are also a source of complete protein, containing all the essential amino acids that your body requires.

Grind the flaxseeds to get the most benefits out of them. Take one tablespoon of ground flaxseeds with yogurt or milk before going to bed. Flaxseeds can also be eaten in salads, cereals, soups, smoothies and protein shakes.

9. Almonds

Another healthy choice for those who want to build muscles is almonds. The protein, fiber and vitamin E in almonds are beneficial for your muscles.

The powerful antioxidants in almonds help fight free radicals and help you recover quicker from your workouts. They also contain energy-boosting manganese and copper.

Almonds may even help you burn fat and lower the risk of high cholesterol and heart disease.

Eat one or two servings of almonds per day. One serving is one ounce (one handful or 24 almonds). Soaked and dry roasted almonds are the best choices. Do not eat fried almonds and avoid eating them in excess as a lot of almonds can really increase your caloric intake.

10. Sweet Potato

Sweet potatoes are also considered good for a bodybuilding diet due to their high fiber, potassiumm and vitamin content. They can be taken as a post-workout snack. They are high in complex carbohydrates that replenish your glycogen stores after a workout.

Additionally, they’re packed with carotenoids, vitamins B6, C, E, D, iron, copper, magnesium, and quercetin that are important for a healthy body. Being loaded with fiber, sweet potatoes also help control appetite, burn fat, and maintain healthy digestion.

So. after intense workouts, eat roasted or grilled sweet potatoes, preferably in combination with a good source of lean protein such as grilled chicken.

Along with these superfoods, drink more water throughout the day as hydration is an important part of building muscle. Your body is made up of 70 percent water and your muscle tissue is made up of about 75 percent water. Keeping your muscles hydrated will help increase strength, maintain energy levels and aid proper digestion.

Home Remedies for Damaged Hair

Each and every hair has three layers – the inner fiber called the medulla, the middle layer called the cortex that surrounds the medulla and the outer layer called the cuticle that protects the hair from damage.

When the cuticle of a hair gets damaged, the hair becomes dry and loses its shine and luster. Other signs of damaged hair include brittle or harsh texture, split ends, breakage, itchy scalp and no elasticity. Also, damaged hair gets tangled easily and can be difficult to manage and style.

Your hair can become damaged for a variety of reasons. Some common causes include excessive washing with harsh alcohols and soaps, exposure to dry and hot climate, use of heating tools like blow dryers, excessive styling, exposure to harmful ultraviolet (UV) sunrays, swimming in chlorinated water, lack of moisture in the hair, use of chemical treatments, friction due to sleeping on cotton pillowcases, and stress.

One can also have damaged hair due to certain medical conditions like underactive thyroid, a hereditary problem, malnutrition and anorexia nervosa.

Though trimming is the best way to get rid of damaged hair, you can also try some natural, safe and effective home remedies to help repair your dull and lifeless hair. However, damaged hair cannot be repaired just in a day or a week. It will take time and patience to get the desired result.

1. Olive Oil

Olive oil is very good for damaged hair. Packed with fatty acids, several antioxidants and vitamin E, olive oil heals the damaged layers by sealing the cuticle with moisture. It also protects the hair from further damage.

• Apply warm olive oil on your scalp and hair shafts. Massage gently for a few minutes, and then cover your hair with a warm towel. Leave it on for at least 30 minutes or overnight. Finally, shampoo and condition your hair. Follow this remedy at least once a week.
• Alternatively, mix together 1/4 cup of olive oil and 1/2 cup of honey. Warm this mixture and apply it to your hair. Leave it on for 30 minutes, then rinse it out well with lukewarm water and shampoo your hair as usual. Follow this remedy 1 or 2 times a week.

2. Avocado

Being rich in vitamins, fat, protein, essential fatty acids and natural oils, avocado can help repair your damaged hair. Avocado coats and softens the hair to keep it hydrated and flexible. It can also prevent free radical damage to your hair in the future.

• Depending on the length of your hair, mix the pulp of ½ to 1 ripe avocado and 1 to 2 teaspoons of olive oil in a blender until you get a thin, smooth consistency. Apply it to your hair, leave it on for about 1 hour and then wash it out.
• Alternatively, mash 1 ripe avocado and add 1 egg yolk and enough coconut milk to make a thin paste. Apply it on your scalp and hair and massage it in for 5 minutes in circular motions. Allow it to sit for 1 hour, rinse it off with lukewarm water and then shampoo as usual.

Follow either of these treatments once a week and soon your hair will become healthy.

3. Egg

Eggs can provide nutrients and nourishment that has been depleted from damaged hair. Egg yolks have protein, minerals and essential fatty acids that can nourish the hair strands and impart a natural shine. Plus, the enzymes in egg whites help cleanse your hair and scalp.

• Massage 1 whisked egg on your scalp and hair for a few minutes. Cover with a shower cap and leave it on for 20 minutes. Then, rinse with cool water and shampoo as usual.
• Alternatively, beat 2 eggs along with 1/2 cup of yogurt. Add 1-1/2 tablespoons of almond oil and beat again until you get a creamy texture. Massage your scalp and hair with this mixture. Cover your head with a towel for 30 minutes, then rinse it off with cool water and shampoo your hair.

Follow either of these treatments once every two weeks.

4. Aloe Vera

Aloe vera is good for repairing damaged hair. Its humectant properties can soothe the hair shaft. It also contains enzymes, amino acids, and vitamins C and E that are good for your hair.

• Apply some aloe vera juice directly on your damaged hair. Leave it on for 10 to 15 minutes, then wash it off with warm water.
• Alternatively, mix 4 tablespoons of aloe vera gel, 2 tablespoons of coconut oil and 3 tablespoons of plain yogurt. Stir it well and apply it on your hair. Let it sit for at least 30 minutes, then rinse it off and wash your hair with a mild shampoo.

Follow either of these remedies once a week.

5. Coconut Oil

Coconut oil is packed full of nutrients that are good for your hair. It easily penetrates deep into the hair shaft, in turn preventing the cuticle from becoming damaged and making your hair healthy.

• Massage your scalp every day, or at least 3 times a week, for about 5 minutes with warm coconut oil. Leave it on overnight. Wash your hair the next morning with a mild shampoo.
• Alternatively, mix 3 tablespoons of warm coconut oil in 1/4 cup of honey. Blend thoroughly and then apply it on your damp hair. Let it sit for 20 to 30 minutes, then rinse it off with warm water. Do this 1 or 2 times a week.

6. Banana

Bananas can also help repair damaged hair. The high potassium, fortifying vitamins, natural oils and moisture content in bananas can help soften your hair and improve its elasticity.

• Mash 1 ripe banana and work it thoroughly into your hair. Allow it to sit for 1 hour, then rinse it off with lukewarm water.
• Alternatively, prepare a hair mask by blending together 2 overripe bananas with 1 tablespoon each of coconut oil, honey and olive oil. Apply this paste on your hair, leave it on for 20 to 30 minutes and then rinse it off with warm water.

Follow either of these remedies once every week or two.

7. Hibiscus

An excellent Ayurvedic remedy to promote hair growth and repair damaged hair is hibiscus. Hibiscus seals the hair cuticles with moisture and helps add shine and luster to dry, damaged hair.

• Heat 8 to 10 hibiscus flowers in 1 cup of coconut oil until charred. Strain, allow it to cool and then use it as hair oil. Massage this oil on your hair for a few minutes and leave it on for at least 30 minutes before washing your hair.
• Alternatively, grind 3 or 4 hibiscus leaves and the petals of 2 hibiscus flower with a little water. Apply it all over your hair, leave it on for 20 minutes and then rinse it off with lukewarm water.

Repeat either of these remedies once or twice a week for best results.

8. Black Tea

Black tea is also good for dry and damaged hair. Being rich in polyphenols and vitamins C and E, black tea adds shine and softness to damaged hair. It also protects the hair against the damage caused by UV rays

1. Boil 1 cup of water and then add a black tea bag to it.
2. Cover and allow it to steep for 10 minutes.
3. Add 1 or 2 drops of jasmine essential oil and allow the water to cool.
4. Use this as a final rinse after your regular shampoo.
5. Leave it on for 10 to 15 minutes, then wash it off with water.
6. Follow this treatment 1 or 2 times a week.

9. Honey

Honey is very nourishing for damaged hair. It can attract and lock moisture into your hair cuticles and make them soft and healthy.

• Mix 1/4 cup of organic raw honey with enough water to thin it out. Apply it to damp hair and allow it to sit for 30 minutes. Then rinse it out with warm water. Follow this treatment twice a week for effective results.
• Alternatively, prepare a hair mask with 2 tablespoons of honey, 1 tablespoon of plain yogurt and 1 tablespoon of olive oil or coconut oil. Mix well and warm it. Apply it on your hair and put on a shower cap. Rinse it off after 20 minutes. Use this hair mask once a week only.

Note: Frequent use of honey hair masks can lighten your hair.

10. White Vinegar

To treat damaged hair, another popular remedy is white vinegar. Its clarifying properties help remove built-up residue from the hair and seals the cuticle.

Plus, white vinegar helps restore the natural pH level of the scalp, promotes healthy hair growth and will make your hair soft and shiny.

1. Mix 1 cup of distilled white vinegar and 3 cups of water.
2. Use it to rinse your hair after conditioning.
3. Allow it to sit for 5 minutes.
4. Rinse it out with lukewarm water and towel dry your hair.
5. Do this once a week or every few weeks.

Additional Tips

• Massage your scalp for a few minutes daily before going to bed to stimulate the hair follicles.
• Avoid excessive use of heating tools or chemical-based products on your hair.
• Wash your hair well with a mild shampoo 3 or 4 times a week. Use a conditioner, but be sure to thoroughly rinse it out. Use a towel to gently squeeze out the excess water from your hair after each wash, then let your hair air dry.
• Be gentle while brushing your hair with a wide-toothed comb, or use a brush with natural bristles.
• When you go swimming, make sure to rinse your hair with water before and after.
• Protect your hair from the sun by wearing a hat or a bandana.
• Use accessories that don’t tangle easily in the hair.
• Follow a healthy diet plan and drink plenty of water throughout the day.
• Do regular exercise for improving overall health as well as the health of your hair.
• Sleep 6 to 7 hours daily and use satin pillowcases when sleeping.
• Reduce stress as it causes damage to your hair.

Home Remedies for Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.

Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries.

It can also be due to dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications.

Dizziness may be accompanied by symptoms like false sense of motion, vision changes, blind spots,  headaches, and slow or irregular pulse.

Sometimes dizziness also causes a ringing noise in the ears, chest pain, weakness, nausea, vomiting, paleness, or loss of consciousness.

If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment

Here are the top 10 home remedies for dizziness.

1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

1. Sit or lie down in a comfortable position.
2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
3. Inhale slowly through your open nostril and try to fill your belly with air.
4. Hold the breath in, close both nostrils and purse your lips.
5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
6. Repeat these steps 10 times.
7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

• When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
• You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.

3. Eat Something

Dizziness can be caused due to a low blood sugar level, especially for diabetics. In addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating something. In fact, it’s a good idea to avoid remaining hungry for long periods of time if you are prone to dizziness.

• Eat a snack that is high in carbohydrates or sugar like a chocolate bar or a banana.
• Any fruit high in water content will do the trick.
• A bowl of yogurt with fruit is another good option.
• A handful of roasted nuts like cashews, almonds or walnuts may also work.

4. Ginger

Ginger is a time-tested remedy for dizziness and the nausea that often accompanies it. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness.

• Chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.
• Drinking ginger ale or ginger tea a few times daily will help prevent dizziness.
• Another option is to take ginger supplements after consulting your doctor for the appropriate dosage.

5. Lemon

Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune system and helps the body fight illness. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed.

• Squeeze the juice of ½ lemon into a glass of water. Mix in 2 teaspoons of sugar. Drink it to get relief from dizziness.
• Another option is to add 1 tablespoon of lemon juice, a pinch of black pepper powder and salt to a glass of water. Drink it 3 times a day, as needed.

6. Indian Gooseberry

Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness. Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness.

1. Grind 2 amla fruits (de-seeded) into a paste.
2. Mix in 2 teaspoons of coriander seeds and a cup of water.
3. Let it sit overnight.
4. The next morning, strain and drink the water.
5. Repeat daily for a few days.

7. Honey

Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness.

• Mix 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day.
• Alternatively, mix 1 tablespoon each of honey and lemon juice in a glass of warm water. Drink it to get immediate relief from dizziness.
• Another option is to mix together 1 teaspoon each of honey and cinnamon powder and have it once daily in the morning for a few weeks.

8. Ginkgo Biloba

The herb ginkgo biloba is another effective home cure for dizziness. It helps improve blood flow to the brain to stop or prevent dizziness. Moreover, this herb helps in treating tinnitus, which can also cause dizziness.

This herb is readily available in the market in tablet, liquid extract and dried leaf form. The standard dosage is 120 to 150 mg of gingko biloba extract, in 3 divided doses daily for a couple of months.

Note: Ginkgo biloba may interact with certain medications. Consult a doctor before taking this supplement

9. Feverfew

Another good herb to treat dizziness is feverfew. It can also treat accompanying symptoms like headaches, nausea and vomiting. It also improves blood circulation.

• Eat a few fresh feverfew leaves when you feel dizzy to overcome the symptoms.
• You can also steep 1 teaspoon each of dried feverfew leaves and peppermint leaves in a cup of hot water for 15 to 20 minutes, then strain it. Drink this tea a few times daily for a few weeks.
• Alternatively, you can take feverfew supplements after consulting your doctor.

10. Eat Healthy

Eating a healthy diet can help prevent dizziness by eliminating many of the conditions that contribute to it. You can prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. Also, choose foods that are low in sugar and fat.

• Eat iron-rich foods like liver, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals and asparagus. You can opt to take an iron supplement, after consulting your doctor.
• Include foods rich in vitamin C in your diet, such as oranges, lemons, bell peppers, broccoli, grapefruit and spinach. You can opt for vitamin C supplements after consulting your doctor.
• Also, eat foods rich in folic acid like green leafy vegetables, liver, sprouts, fortified cereals, peanuts, bananas and broccoli.
• Avoid iron-blocking beverages like coffee, beer and wine.

Eat small meals several times a day and do not skip meals, especially breakfast.

Additional Tips

• Sit or lie down immediately when you feel dizzy.
• If you are experiencing an imbalance in your body’s equilibrium due to dizziness, lie down and concentrate on the immobile objects around you. This will distract your mind from the dizziness.
• Incorporate some sort of physical exercises in your daily life to improve blood circulation throughout your body and prevent dizziness.
• Once a week, massage your whole body to boost blood circulation.
• Get plenty of rest when suffering from a health issue to help your body recuperate faster and minimize feelings of dizziness.
• Go for a yoga session and meditation to help you come out of the problem effectively.
• Avoid moving and standing up suddenly if you are have had previous instances of dizziness.
• Avoid driving a car if you experience frequent dizziness.
• Avoid using caffeine, alcohol and tobacco as these substances can worsen your condition.

Home Remedies to Reduce Body Heat

Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising.

Factors like very hot and humid weather, spending too much time in the sun, wearing tight clothing, strenuous workouts or physical exercise and certain medical conditions may cause or worsen the problem.

Body heat is not a disease but it should not be taken lightly. If left untreated, it can develop into a heatstroke. Anyone can suffer from heat stress, but people over 65, babies and young children, pregnant and nursing mothers, and people who are physically unwell are at a higher risk.

It results in generalized weakness and lethargy, dizziness, headache, nausea, muscle cramps, excessive sweating and a rapid heartbeat. Plus, it is often accompanied by dehydration.

There are several easy yet effective methods to address this problem. Plus, it is recommended to move to a shady or air-conditioned area and remove tight clothing. Sponging with cool water will also be beneficial.

Here are the top 10 home remedies to reduce body heat.

1. Cool Water

Cool water helps reduce body heat. It also helps the body recover quickly from the side effects of high temperature.

• As soon as you notice an increase in body temperature, drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition.
• Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes.
• You can also enjoy a cool bath to reduce body heat.

2. Coconut Water

Coconut water is another effective remedy to help treat heat exhaustion. Its electrolyte composition is excellent for rehydrating the body. Plus, it is loaded with nutrients that help lift your energy.

Drink a glass of tender coconut water a few times daily.

3. Lemon

Regular use of lemon can keep the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body temperature. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days.

1. Squeeze the juice from ½ lemon into a glass of water.
2. Add 1 teaspoon of honey and a pinch of salt to it.
3. Drink about 3 glasses of this refreshing drink a day.

4. Sandalwood

The soothing and cooling properties of sandalwood can effectively reduce increased body temperature.

• Mix 2 tablespoons of sandalwood powder with enough water or cold milk to make a fine paste. Add a few drops of rose water and apply this paste on your forehead and chest. Allow it to dry on its own, then rinse it off with lukewarm water.
• Another option is to apply a little sandalwood oil on your forehead and leave it on for a few hours. If you have never applied sandalwood oil on your skin, add a few drops of this oil in one teaspoon of coconut oil and then apply to avoid skin irritation.
• You can also sprinkle sandalwood powder on your armpits, chest and back after taking a shower to maintain cooler body temperature.

5. Peppermint

Peppermint has a soothing and cooling effect. Thus, it is an effective remedy to help reduce body heat.

• Simmer a few ounces of fresh peppermint leaves in a pot of boiling water for 15 to 20 minutes. Strain out the leaves and allow the water to cool. Add the peppermint-infused water to a bathtub filled with cool bath water and soak in it for at least 20 minutes. You can also prepare a peppermint bath by adding a few drops of peppermint essential oil to cool bath water.
• Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day. In addition to reducing body heat, it will also relieve nausea and headache.

6. Watermelon

Watermelon aids in quickly reducing body heat due to its high water content. A potent detoxifier, this fruit helps remove harmful toxins from the body, which can contribute to body heat. Eating watermelon regularly, especially during the summer season, will also help keep you hydrated.

• Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink.
• You can also mix cubes of watermelon with cucumber and muskmelon. Then drizzle a little olive oil and balsamic vinegar over it to make a healthy salad.

• 7. Aloe Vera

• Aloe vera is another popular home remedy to reduce body heat. Its soothing and cooling properties can help maintain normal body temperature.
  • Extract fresh aloe vera gel from an aloe leaf and rub it over your body. Leave it on for at least 20 minutes, then take a cold bath. Repeat as needed.
  • You can also drink a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe vera gel. Do not consume more than 2 tablespoons of aloe vera gel a day.

  8. Indian Gooseberry

• Mix 1 part amla juice with 4 parts water. Add a little salt or sugar to improve the taste. Drink it twice daily during the summer to prevent heat stress.
• Another option is to add 2 teaspoons of amla juice, 1 teaspoon of raw honey and 1 teaspoon of lemon juice to a glass of water. Drink this daily in the morning on an empty stomach

• 9. Buttermilk

• According to Ayurveda, buttermilk is a useful home remedy to reduce body heat. It can also be beneficial for women who suffer from hot flashes and men who have high metabolism. It also provides the body with the required minerals and vitamins that are lost during excessive sweating.

  • Drink a glass of buttermilk with your breakfast in the summer to keep your body cool throughout the day.
  • Another option is to blend together ½ cup of thick yogurt, some water and a pinch of salt. Enjoy this homemade buttermilk twice daily.

  10. Poppy Seeds

• Poppy seeds, also known as opium, have a cooling effect on the body and regulate body temperature. This in turn helps reduce body heat.

  1. Mix 1 teaspoon of crushed poppy seeds and a little sugar.
  2. Have it once daily during the summer season to get rid of excessive body heat.

  You can also eat a small amount of poppy seeds before going to sleep

Note: Do not take poppy seeds in large quantities. Poppy seeds are not suitable for children.

Additional Tips

• Avoid exposure to excessive heat and humidity whenever possible.
• Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil every morning.
• Wear loose-fitting, lightweight clothing that can help you stay cool.
• Avoid wearing excess clothes that can prevent sweat from evaporating easily.
• Sleep in a cool, well-ventilated area.
• Do not drink caffeinated and alcoholic beverages as they affect your body’s ability to regulate your temperature.
• Drink enough water throughout the day to replenish fluids lost through sweating.
• Try to stay in a shady or air-conditioned place during peak summer days.
• Do not sit inside a car parked in the sun.
• Schedule exercise or physical activities for cooler parts of the day, such as early morning or evening. Regular exercise can help prevent heat exhaustion in the long run as it allows your body to adjust to hot conditions.
• Before going out in the sun, apply sunscreen generously all over exposed body parts to protect yourself from the sun.
• Stay away from hot and spicy foods as well as fatty and fried foods.
• Do not eat nuts daily as they can increase heat in the body. Try to have them 2 or 3 times a week

JOKE

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Customer : Faints…..